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Tag: Selfcare

S. 2 Ep 11: Building with Faith & Excellence, with Annette Njau of House of Takura

Posted on March 25, 2020March 24, 2020 by MBK
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S. 2 Ep. 7: Living in Faith through Art, Travel and Culture: Interview with Nadia Sesay, Blanc Modern Africa.

Posted on January 22, 2020January 22, 2020 by MBK

In this episode I chat with Nadia Sesay who describes herself as a believer, Sierra Leonean Washingtonian traveling the world indulging in art . Nadia has such a grace about her and a beautiful and fierce spirit and she is such a breathe of fresh air and blessing to her generation. In this interview, we…

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Ep. 7: Selfcare check-in: Therapy, Business & Survival

Posted on April 10, 2019April 9, 2019 by MBK

In this episode I share my journey with mental health and the impact of wellness. I share key life stories of my journey with going to therapy and counseling and how it has impacted the way I see myself and the way I see life.

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