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S 2. EP. 1: Accomplishing year end goals with gentleness

Posted on September 17, 2019September 17, 2019 by MBK

I am so excited about Tea and Peppersoup season 2. After much needed rest over the summer month it feels good to be back. This episode I wanted to focus on how I am ensuring I finish the year strong, but with a different approach, gentleness and intentionality. I share a few ways of how I am going about this which include: 

 

  1.  Schedule short breaks an mini rest breaks each month: Take short weekend trips each month andbe intentional about resting during those breaks. 
  2. Don’t add anything new to your  plate: If it wasn’ton your annual goals at the beginning of the year this time is the most important time to not take anything new on.
  3. Tune out everyone and everything that doesn’t align with your vision : It is critical to remain focused only on the things that are absolutely necessary and not be distracted. 
  4. Celebrate milestones you have achieved for the year: We forget how important it is to celebrate what we have already achieved! This is what fuels the energy to keep pressing on.
  5. Talk less do more: For me it is critical to really just focus on action for the next few months and engage in less unnecessarychatter about what I am doing.
  6. Ask for Help: Seeking help from my community is critical in this season and I encourage you to also think of those who can truly help you accomplish your goals as we close out this year.  

To catch up on Season 1, listen episode 13 for a summary of the season. 

Episode 13, Reflections of a Season

Enjoy listening and please remember to share and comment on Apple podcasts.  
 
Thank you for listening to this episode of Tea and Peppersoup, the podcast. Please take some time and leave a quick review of the show on Apple Podcasts by clicking on the link below. Never miss an episode. Subscribe on Apple Podcasts, like us on Spotify or on the app you use to listen to podcasts to get new episodes as they become available. 
 
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